Overcoming Opposition with Yourself – Distraction, Self-Doubt and Negative...
Alan Watts said most people walk around in constant opposition to themselves. It may seem like a bold statement, but...
View ArticleRules for Peak Performers from Yoga Philosophy
What goals have you set for yourself? Are you getting the most out of life? According to the yogi tradition,...
View ArticleBad Habits… and How to Build Better Habits
What habits are keeping you down and what habits are pushing you forward? Being honest and aware of your habits...
View ArticleShape Your Next Personality with Better Habits
What is your purpose? And what do you need to change to meet it? Our personalities are constantly evolving, but...
View ArticleHow to Coach People Who are Overwhelmed
Coaching people who are overwhelmed can be extremely challenging. It tests your empathy, but also how grounded you are. There...
View Article12 Simple Tips to Build Your Immune System
Tis’ the season for temperatures to fluctuate and for your immune system to be attacked by unwanted invaders. Have you noticed that sniffles and congestion seem to disrupt our lives when the days get...
View ArticleHow to Ask for Support with Habit Evolution
As you are changing your habits, it’s simply kind to inform others. Not only does that help you stay accountable to yourself by having others know, it also gives your people a heads-up. The real boon...
View ArticleBlack Friday – Cyber Monday Sale at Yogahealer
For the first time, Yogahealer is making powerful ayurvedic knowledge even easier to attain with our Black Friday and Cyber Monday sale. For this limited time, some of our most popular classes are...
View ArticleChinese Medicine Formulas for Better Sleep
When we are looking to feel better or to improve chronic health issues, we may turn to a range of remedies, including drugs or lifestyle changes. However, it is easy to lose hope when these remedies or...
View ArticleIntermittent fasting for Yogis
Intermittent fasting is more than a way to eat. It is a lifelong journey of refining and creating space in your mind and your body. Cate used to experience challenges with her weight, food...
View ArticleTake a Moment of Mindfulness and Breathe with Jill Novak
Slow down. Pause. Take a deep breath. Ask yourself, “What do I need right now?” Notice how much more present, centered, and in touch with yourself you feel. Sometimes we move so quickly through life...
View ArticleHow long does it take to Dial in Ayurveda Habits?
On today’s podcast with Alex Biondo, we look at how long it takes to dial in our Ayurvedic habits and why it’s important that we create these lifelong routines for ourselves. Many of us who participate...
View ArticleWhy We Need Accountability Partners
Jessica Graham Robinson and Neve Grace Fletcher share their experiences having accountability partners in a group setting and why this can be so crucial and life changing. The women share their stories...
View ArticleWinning tactics for Intentional Creating of Your Dream Lifestyle
Ashley Logsdon, creator and author of “Mama Says Namaste” podcast, has lived on the road in an RV with her husband, their 3 children, and their dog since 2016. The traditional lifestyle was not suiting...
View ArticleHow to Voice our needs and Ask for Support
As you are changing and upleveling your habits, it’s a good idea to inform others. Not only does this help you stay accountable to yourself by letting others know, but it also gives your people a...
View Article[Learn Ayurveda] Instill the Habits of Enlightenment
The habits of yogis are based on biohacking. The yogis needed mental clarity for spiritual attainment. To achieve this mental clarity, they found out that optimizing how their bodies functioned was...
View ArticleMentoring Teens on the Habits from Yogis from Ayurveda
About 12 years ago I witnessed Maya’s birth. I was there in the role of birth doula, but I wasn’t much help. It was my first birth. Maya being stubborn, was a little stubborn about coming out. Twelve...
View ArticleSmarten Up Your Technology Habits with Nir Eyal
We all use smart phones, computers, tablets. Are they dumbing us down or smartening us up? That depends on how you use them. Listen to this episode with Nir Eyal on designing your behavior to suit your...
View ArticleDharma, Your Values, + Community Activism with a Book Club
I received this email (in full print below) from Jen Churchill about a month ago. Jen had just finished hosting a Body Thrive Book Club on the high school campus where she teaches yoga and raises her 4...
View ArticleMeditate with a Partner
You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully...
View Article
![ONEW – KAKERA -Unmei no Piece- – EP [iTunes Plus M4A]](http://is1-ssl.mzstatic.com/image/thumb/Music221/v4/d0/fb/86/d0fb86a5-ba60-4bea-41fb-7f54c125f518/VEATP-45908.jpg/296x296bb.webp)
